A few minutes, one time only — everything you tell us shapes your plan and your weekly messages.
PC Code your client code
Name
This is what turns your meals into a plan. Answer honestly, there are no wrong answers, and it stays between you and your coach. It takes about three minutes and you only do it once.
Age
Gender the body responds differently — helps us set a realistic pace
Height
Current weight morning, before eating
How active are you? pick the one that matches most weeks
Goal weight not sure? give your best guess
Is there a date you're working toward?
This decides how fast you move and how hard it feels. There's no wrong pace — just the one you can actually hold.
Fill in your age, gender, height, weight and goal weight above, then tap below to set your pace.
Not "lose weight" — the honest one the more specific, the more we can keep you going on hard weeks
What does a normal week look like for you? so we weigh your effort fairly
So we never suggest something you can't actually do
How active were you before joining? roughly
Anything we should know? injury, menopause, thyroid, pregnancy/breastfeeding, medication that affects weight
When you've tried before, what usually gets in the way? knowing your pattern lets us catch it early
There's no right answer — some people need a push, some need a softer hand
This is a one-time setup — you won't need to fill it in again.