3 minutes, one time only — everything you tell us shapes your plan and your weekly messages.
PC Code your client code
Name
Enter your PC Code and name above to start.
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Why we ask
This is what turns your meals into a plan. Answer honestly, there are no wrong answers, and it stays between you and your coach. It takes about three minutes and you only do it once.
PrivateNo wrong answers~3 min
About You
✓ Logged
Age
yrs
Gender the body responds differently — helps us set a realistic pace
🙋♂️Male
🙋♀️Female
Your Body
✓ Logged
Height
cm
Current weight morning, before eating
kg
Your Goal
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Goal weight not sure? give your best guess
kg
Is there a date you're working toward? optional
Your Real Reason
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Not "lose weight" — the honest one the more specific, the more we can keep you going on hard weeks
Your Week
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What does a normal week look like for you? so we weigh your effort fairly
🧘Flexible, I have time for myself most days
💼Busy job, but predictable
👶Young kids / caring for family
🌗Shift work or irregular hours
✈️I travel often
What You Can Train With
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So we never suggest something you can't actually do
🏋️Full gym access
🏠Home only
🚶Nothing yet, mostly walking
Before Joining
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How active were you before joining? roughly
🛌Barely moving
🚶♂️A bit here and there
🏃Already fairly active
Health Notes (optional — only your coach sees it)
Anything we should know? injury, menopause, thyroid, pregnancy/breastfeeding, medication that affects weight
What Trips You Up (optional)
When you've tried before, what usually gets in the way? knowing your pattern lets us catch it early
How You Like To Be Coached
✓ Logged
There's no right answer — some people need a push, some need a softer hand
🔥Tough love
⚖️Balanced
🌿Gentle
This is a one-time setup — you won't need to fill it in again.